Our organs are still settling back into place after making room for a baby, so gentle, slow-cooked foods like soups, stews, and mashes support digestion and allow the body to focus on recovery.

Drawing on Eastern and Western postpartum wisdom, each ingredient is chosen to support mama’s recovery and baby’s growth—from iron-rich proteins and lactation-boosting chia to circulation-stimulating ginger. Milk-hindering ingredients are intentionally excluded to protect lactation.

Meals arrive fully cooked and frozen, making it easy to stock up so anyone can simply reheat and serve—striking food prep from the postpartum checklist.